Amber
Groeling, Hy-Vee Topeka Dietitian, shared this recipe with me. It's delicious rolled in leaf lettuce or
flour tortillas, or served as an open-face sandwich.
½ -
1/3 cup plain non-fat Greek yogurt
1-2
Tbs. Olive oil mayo
Zest
of 1 lemon
1
Tbs. fresh lemon juice
1
Tbs. agave nectar or honey
Kosher
salt and freshly ground black pepper, to taste
1 ½
- 2 cups diced cooked smart chicken
1
cup seedless red grapes, sliced
3
scallions, thinly sliced
1
rib celery, diced
½ cup
walnut or pecan pieces
Green
leaf lettuce, washed and patted dry
Make
a dressing from the yogurt, mayo, lemon zest and juice, and agave nectar;
season to taste with salt and pepper; stir in chicken, grapes, scallions,
celery, and walnuts or pecans. Serve chicken salad wrapped in lettuce
leaves.
Serves
4-6
Now You're Cookin',
Chef Alli